• J.S.

How To Deal with A Breakup

The end of a relationship and its loss creates a grieving process that is often hard to reconcile. The act of ending a relationship can lull you into a sense of depression, worthlessness, loneliness and general misery.


Sometimes, a breakup means one or both individuals moving out of a previously shared living space. Regardless of how horrible your break up may be, there are ways to cope with a breakup and make things better.


Holding on to a pain doesn’t fix anything. Replaying the past over and over again never change it. Here are the tips that you need to know on how to cope break up.


1.) Get your ex off the pedestal


Remember this saying; If you love someone set them free. If they come back, it means nobody else liked them. Set them free again.


Sometimes is so hard to kick your ex off the pedestal but if you need to do it, do it. A one time big time pain is better rather than giving him or her another chance and then you will be hurt again.

Think of all of the negatives you saw in your ex and all the positive things you have to offer. Accept that for whatever reason, the relationship simply wasn't meant to be and realize that you have a lot to offer to someone who is looking for someone like you.

2.) Talk with people who can help you cope up with the break up

When you are in a relationship sometimes you are already blind that you often neglect the people closest to you in order to spend time to your boyfriend or girlfriend.

Hang out with friends who will help you realize that you need to love yourself. Take a vacation, engage in sports, gym and other things that will help you divert your mind instead of giving time thinking with your ex.

3.) Start Dating Again!

One of the most effective strategies on how to move on is to start dating again. No matter what you think, there are people out there who would love to meet you. It is normal that you will take time for yourself to truly grieve the loss however, you don't need to stay stuck in this phase for too long.


Start meeting new people through friends, work school, social activities and dating websites. If the thought of meeting something new makes you happy, excited and optimistic for the future then chances are, you’re ready to give love a try.

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